Adequate nutrition is important for our residents’ daily lives because it helps prevent chronic diseases, supports cognitive function and enhances immune response. It promotes general well-being and independence.
Here, we explore the essential nutrients and dietary adjustments that can positively affect the well-being of all our residents.
Key Nutritional Needs for Elderly People
Protein:
Protein-rich foods can help the body repair itself, maintain muscle tissue, support bone health and improve immune function. As lean body mass decreases with age, the European Society for Clinical Nutrition and Metabolism (ESPEN) recommends higher protein intake for older adults, with even higher intake for those at risk of malnutrition, severe illness, or injury. Recommended protein sources include:
- Lean meats
- Fish
- Eggs
- Dairy products
- Pulses
Calcium and Vitamin D:
As people age, their ability to absorb calcium from dairy products and leafy greens diminishes, increasing the risk of osteoporosis. Fortunately, vitamin D aids calcium absorption and can be obtained from sun exposure and various natural food sources, such as:
- Fatty fish (such as salmon, mackerel and sardines)
- Cod liver oil
- Beef liver
- Egg yolks
- Mushrooms (especially those exposed to sunlight)
There are also fortified options to consider like:
- Dairy products (milk, cheese, and yogurt)
- Plant-based milk (soy milk, almond milk)
- Orange juice
- Cereals
To maintain bone health, regular check-ups are carried out to help monitor and manage these nutrient levels.
Fibre:
A high-fibre diet is essential for digestion and preventing constipation. While soluble fibre lowers cholesterol and glucose levels, insoluble fibre aids bowel movements. Excellent fibre sources that support digestive health, weight management and blood sugar control include:
- Whole grains (whole wheat bread, brown rice, oatmeal)
- Fruits (berries, oranges, pears)
- Vegetables (broccoli, carrots, Brussels sprouts)
- Pulses (lentils, chickpeas, black beans)
To help fibre work effectively, we take care to ensure that our residents remain hydrated.
Vitamin B12:
Absorption of vitamin B12 decreases with age, potentially leading to deficiency and associated problems such as anaemia and cognitive decline, affecting memory and overall brain function. Examples of foods that include these food sources are:
- Fortified cereals
- Lean meats (beef, chicken and turkey)
- Fish and seafood (salmon, trout, tuna, clams)
- Dairy products (Milk, cheese, full-fat plain yoghurt)
- Eggs (particularly the yolks)
Omega-3 Fatty Acids:
Omega-3 fatty acids are essential fats known for their potent anti-inflammatory properties and numerous health benefits, particularly for heart and brain health. They also play a crucial role in reducing inflammation and lowering blood pressure. Good sources include:
- Fish (salmon, mackerel, sardines)
- Flaxseeds
- Walnuts
- Chia Seeds
Staying Hydrated
Staying hydrated supports digestion and helps prevent urinary tract infections and kidney stones. Guidelines suggest that the elderly should aim to drink at least eight glasses of water daily, whether from cold or hot drinks. Fluids can also be obtained from soups, fruits, and vegetables with high water content through our meal plans.
Maintaining a Balanced Diet
Meeting the nutritional needs of elderly people requires attention to dietary requirements and removing barriers to healthy eating. Here are practical tips that we incorporate to help our residents maintain a balanced diet:
Small, Frequent Meals
We recommend small, frequent meals daily to ensure that residents with reduced appetites receive adequate nutrients. Little and often is just as healthy.
Nutrient-Dense Foods
As metabolism slows with age, we focus on nutrient-dense home-cooked meals that provide vitamins without excessive calories to help our residents maintain their health, energy levels and quality of life.
Adapt to Physical Limitations
For residents with dental issues or difficulty chewing, we can provide and cater softer food options like cooked vegetables, stews and smoothies, which can be easier to consume.
Monitor Nutritional Intake
Regular check-ups with a dietitian are encouraged to help monitor nutritional status and adjust dietary plans when needed.
Hello, my name is Bethany, and I am the owner, manager and third generation in the family business. I have grown up with the Chestnuts, and it is a second home to me and my children. My home/work life is very mixed, and that’s ok because being at work feels like being at home.